How to find the best caterer for your wedding

The caterer has a very important role in your wedding. Therefore, you should take extra care in hiring the right caterer for you wedding day. Just like hiring any other vendor, you have to make your selection based on facts not feelings. The caterer may be an individual or a business. Even if the caterer is an individual, she still has to operate as a business. The caterer cannot legally cook at home and serve the food at your event. It is illegal for a caterer to use an unlicensed kitchen to prepare food.

The caterer you hire should be experienced not only in catering events, but catering weddings. During your interview process, you should ask about the kind of events they have catered. Ask about the size of the events, how many guests they catered for. Ask if they had to deal with any emergencies or unexpected events. To learn about how they deal with emergencies may help you understand their level of professionalism.

You should never hire the first caterer you meet. It may be tempting to hire the first caterer, especially, if you hit it off really well. It is in you benefit to meet with several caterers before you make your final decision.

You must check references before you make your decision. If a caterer does not have any references, walk. You don’t want anything to do with a caterer that offers no references. References are important, but they do not provide an absolute protection. You may be able to visit the caterer’s kitchen, so you can see their operation in action. A visit can help you examine their organization and cleanliness.

Caterers get booked well in advance, so hire one early. You should have a caterer lined up no less than 6 months prior to your reception. If you can find one a year before your event is even better. The more time you leave yourself to hire a caterer the more chance you give yourself to hire the right caterer.

Once you have made a decision, it is time to put it all in writing. You should insist on a written contract. The contract should include the details, of the menu, the date of the event, what is and is not included.

Potassium concerns in the elderly

Having sufficient nutrients in the body is a general goal for everyone. It doesn't necessarily take great effort to achieve this goal. If you simply follow a diet rich in vitamins and minerals, you should be healthy. However, taking medication, genetics, and age can cause you to become vitamin or mineral deficient. Potassium is one such mineral that the elderly or those individuals who care for them should be aware.

Potassium is a mineral that, in combination with sodium and calcium, maintains normal heart rhythm, regulates the body's water balance, and is responsible for the conduction of nerve impulses and the contraction of muscles. The body of an average-sized person contains about 5 ounces (140 g) of potassium. Blood levels of the mineral are controlled by the kidneys, which eliminate any excess in the urine.

Potassium deficiency is rare because almost all foods contain potassium. The best sources of potassium include lean meat, whole grains, green leafy vegetables, beans, and many fruits (especially bananas and oranges). A diet that includes these foods is sufficient for obtaining adequate amounts of potassium.

Since potassium sources are so abundant, for most people potassium deficiency is not a concern. The elderly, however, are at a greater risk for potassium deficiency. The main reason the elderly should be concerned about sufficient deficiency is because their kidneys and other organs tend not to function as well. This results in the system not being able to absorb and regulate the amount of potassium in the body.

In addition, medications prescribed for the treatment of high blood pressure are less effective with elderly. High blood pressure can lead to serious health conditions, including diabetes and heart disease. So, the elderly who are prescribed blood pressure reducing medications with little success may want to discuss potassium supplementation with their doctor.

The main symptoms of potassium deficiency are irregular heart rate, gastrointestinal problems, muscle weakness and abnormal skin sensations, such as numbness. To detect potassium deficiency a doctor tests the patient's blood levels for the presence of potassium. If less than 5.6 grams of potassium are present the individual is determined to have a potassium deficiency.

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The three basic keys of search engine optimisation

With search engine optimisation on the rise, there are many mind blowing theories that are circulating about what will get you high up in the search engines. From having your keywords in bold font, to having your text as close to the top of a page, along with the famous 3% - 7% keyword density rule, we can scrap them all since it comes down to three basic key points.

1. Keyword Selection

The most important point out of the three is keyword selection. If you end up selecting keywords that do not have any/few searches, then you are simply wasting time by optimising for them. There is no point in being ranked number one for a keyword when there are no searchers for that term. A good place to start is by using keyword research tools such as “Wordtracker”, “Overture Keyword Assistant” and “Keyword Discovery”, to find out what people are typing into search engines. Once you have found those terms, the next step is to work out the level of competition and effort it will take to get a reasonable rank for each term. The best way is to look at the number of competing pages in search engines for each keyword and how many incoming links the top ten websites have (“Marketleap link popularity checker” is a good tool for that). If you have the knowledge and time, you may want to go for the slightly more competitive keywords.

2. Good On-the-Page and Off-the-Page Structure

For on-the-page factors, making sure that there is a sufficient amount of text based content, title tags and a strong internal linking between all web pages, is a good start. Title tags and content should contain keywords provided that they are not “stuffed” into the text. For example, if your keyword is “dog supplies”, this sort of writing should be avoided:

“We base our business on dog supplies and have a great range of dog supplies. Check out our latest dog supplies today!”

A visitor will be immediately turned off from this sort of writing and will question the credibility of your site. Keywords should be written around the content, not the other way around.

Off-the-page factors relates to reducing code within your web pages (placing code into external files, such as JavaScript and Style Sheets) and having a website design where search engines can index all your content.

3. Incoming Links

Attaining incoming links to your website has become a more heavily relied upon factor in last couple of years. Each incoming link is seen by search engines as a vouch from another site. The more incoming relevant links you have, the more trusted your website becomes by search engines. This does not mean you can simply acquire a bunch of links from any site. Links need to relevant in the sense that the website linking to you has some sort of affiliation with your theme otherwise the links will not benefit you.

Provided you stick to the three basic key points of search engine optimisation, in time you will notice a stronger website presence in the search engines. Whist it can be done on your own if you have the knowledge and time, hiring an SEO agency is one avenue to success if you have the budget. Having said that, time should not be spared in taking advantage of the vast opportunities the internet can bring you and your business.

Consejos sabios para llenar el alma

Aquн te presento una lista de consejos para que no te sientas vaciу, y observar al pasado con una sonrisa. Las he obtenido de una persona que estaba al final de su vida y sintiу que hubiera hecho muchas cosas diferentes y ha recetado una serie de consejos para aquel que este interesado en cambiar.

1) Habla menos; escucha mбs.

2) Escucha a las historias de tus abuelos a cerca de su juventud. Cuando ya no este, revivirбs sus llamas por sus memorias.

3) Invita a amigos para cenar o picar algo, a pesar de que tu casa no este en condiciones.

4) Come mucho chocolate.

5) Invita amigos con chicos a tu casa a pesar de que hagan liу.

6) Siйntate en el pasto a pesar de que ensucie tus pantalones.

7) No compres algo solo porque durara mucho tiempo o porque es practico, hazlo porque quieres.

8) Quйdate en cama relajado si te sientes enfermo y no pretendas que el mundo no puede continuar sin ti por un dнa.

9) Prende las velas que tienes de adorno en el salуn y dйjalas encendidas. No las dejes sin uso en el armario.

10) Comparte responsabilidades de la vida con un compaсero, no solo las expensas.

11) (Para las mujeres) En vez de esperar al embarazo a que se termine, disfruta cada momento en tu corazуn. Aprende que la vida dentro de ti es la ъnica oportunidad que tienes de ayudar a Dios a crear magia.

12) Deja que tus hijos de abrasen y besen cuando quiera que lo deseen. No los detengas por ninguna razуn como: "mas tarde", "ve a lavarte las manos", "deberemos comer" o demбs.

13) Di las prуximas dos frases lo mбs seguido que puedas: "Te Amo" y "Lo siento."

14) Deja de preocuparte por quien te quiere o no te quiere, o que tiene quien o no tiene.

15) Valora todas las relaciones humanas personales.

16) Juega con una mascota cuando puedas. Riete y corre con ella y toma parte en sus juegos.

17) Pasa el mayor tiempo posible con la gente que te quiere.

18) Deja de transpirar por todos los pequeсos detalles y problemas sin sentido de la vida.

19) Toma cada momento, mнralo y dйjalo. Nunca volverб de nuevo.

La persona que escribiу estos sabios consejos se llamaba Susana, y tenia una hija de seis aсos. Susana enseсo estos ideales bбsicos a un conocido mнo y yo los he tratado de seguir tambiйn en honor a su memoria. Creo que puedo decir que convertirб a quienquiera que lo haga en una mejor persona, un mejor esposa o esposa, y en general una persona mas feliz. Inclusive ahora creo que D'os ha bendecido a cada uno de nosotros, y deberemos aceptar estas bendiciones e intentar buscar sentirnos mas fuertes fнsicamente, mentalmente, y emocionalmente. Recuerda que todos tenemos la suerte de estar aquн, y aprovechar vivir la vida de la mejor manera posible, asн que consejos para esa receta nunca estбn de mas.

How do fiber optic connectors work

How do optical fibers work?

The history of fiber optic telecommunication deserves a book by itself since it took several generations to get the industry today. You can get some good readings here: wiki. fiberoptics4sale. com/FiberOpticsHistory

Optical fiber is a long thin cylindrical fiber made from glass or plastic, as tiny as one tenth of a human hair. A standard telecom optical fiber is composed of three cylindrical layers, counted inside out: fiber core (diameter 8~10um), cladding (diameter 125um) and buffer coating (diameter 900um).

Fiber core and cladding is made from glass or silica. Fiber Core and cladding layers work together to confine the light inside the core without leaking. Fiber buffer coating is made from acrylic or plastic and provides handling flexibility and physical protection for the fiber.

Optical fibers utilize an optical phenomenon called total internal reflection. When light is injected into the fiber from end face, it is confined inside the core without leaking outside and losing its energy.

Then light is digitally modulated to represent 1 and 0 just like a computer, so information can be carried from one site to another site which may be from San Francisco all the way to New York.

What are fiber optic connectors and how do they work?

Now you know how optical fibers work. So what is a fiber optic connector and what’s its function in a fiber optic telecommunication network?

Put it simple, a fiber optic connector’s function is just like an electric power plug, it connects light from one section of optical fiber to another section of optical fiber.

Since optical fibers are so tiny, fiber optic connectors have to be made with high precision, at the scale of 0.1um which is one hundredth of a human hair.

Fiber optic connectors align two fibers end to end so precisely that light can travel from one fiber into another without bouncing off the interface and loss its signal.

Besides, fiber optic connectors provide cross connect flexibility for the telecommunication network. So a complicated computer network could be made modular and easy to manage.

Just like any other connectors used in electric industry, electronic industry and computer industry, many different kinds of fiber optic connectors were invented along the development of fiber optic communication industry. Some of them once were very popular in the industry and now have served their purposes and are fading away.

The most popular fiber optic connectors used nowadays are SC, ST, LC, FC, MTRJ, SMA and a few of other less popular ones. Sure you will see new connectors invented with the progress of this industry.

Here is another fiber optic connector tutorial which you may be interested in: fiberoptics4sale. com/Merchant2/fiber-optic-connectors. php

Online casinos

Casinos rise and fall faster than you can blink an eye. The first casino was opened in 1941 on the Los Vegas strip; however by 1992 all of those casinos had been demolished to make way for new modern casinos. Online it has been the same evolution with casinos sprouting around every corner of cyberspace. These have come and gone faster than the click of your mouse. But how did this start?

Let’s start with Google the internet search engine. Type in online casino and it brings back more than 27 million websites. The shear volume for the term online casino reflects how many people have vested interests in the gaming industry and how popular online casinos have become. The first online casinos first made their appearance during 1996 and a mere US$17 million was wagered, compared to US$3 billion by 2000.

It is estimated today that more than a trillion dollars gets spent online each year with online casinos worldwide. Bear Stearns, a leading worldwide investment banking and securities trading and brokerage firm, estimates that during 2003 more than US$ 6 billion had been spent on online casinos by US gamblers alone! With the growing adoption of broadband internet this online pool of gamblers increases each year.

With online casinos there has also been the expansion of online advertising to gamblers, which according to the BBC places gambling advertisers as the fifth largest advertisers on the internet. Online casinos make use of two types of software. Those that you can download and install onto your computer and the true online casinos where you gamble on the interface of the online casinos web page. Each party makes their choices of how they wish to interact online. With all this sophisticated software, how do online casinos compare to your average brick and mortar casino? Each has their advantages. In an online casino you can play more than one poker game at a time or even gamble on more than one game at a time. In a normal casino this would not be physically possible. The advantage of any real casino compared to an online casino is that you can always judge the physical reaction of the players around the table.

With an online casino it is impersonal and you would never be able to guess the cards the other person is holding. Online casinos have made great strides in trying to mimic the feel of a real casino in the fashion of the bricks and mortar casinos. They have flashy web pages and music to lure you to play. Domain names in it self have become a big issue with the purchase of misspelled domain names for online casinos.

A recent dispute with the domain name of Sportsodds springs to mind. This domain name was registered by their competitor to drive traffic to the competitor’s webpage’s. This ended in a legal dispute. Online casinos are big business judging from the amount of money that gets placed on bets and by the amount of money being spent on it. Where there is big money, there will always be disputes.

Online casinos are open 24 hours a day, 7 days a week and they are accessible from anywhere in the world. Casinos use to be down the road or in your next big town. That has changed in the 21st century. With the advent of online casinos the casino is now in your home. Better yet, if you are reading this, you are already at the casinos doorstep. What is stopping you from placing your bet at an online casino today and joining millions of others?

A quick guide to online casino bonuses

When online casinos first came into the scene they had to think on a marketing idea that would attract more players. Online gambling was new and many players were unsure if they should deposit funds in what seemed like an unknown entity. The marketing ploy that most online casinos chose and is still being aggressively used today is the cash bonus.

Nothing charms a future client more than free cash, and online casino bonuses are just that. The most popular form of a bonus is the sign up or welcome bonus. The size of the bonus differs between the different casinos but it usually revolves between 100%-400% of the initial deposit. There is usually some kind of limit to the bonus so you can’t just deposit 100,000$ and hope to triple it up.

Naturally, as more and more casinos started offering cash bonuses a different kind of client emerged. A client whose sole interest was in the bonus itself and his goal was to cash out the bonus as soon as possible and than simply leave. This led up to the online casinos toughening their wagering requirements before allowing a withdrawal of the bonus.

The wagering requirement is a total amount you have the bet in order to be able to withdraw the bonus. The actual number varies from casino to casino but a typical number could be between 10x – 20x the amount of the bonus, so if you deposit 500$ and receive 500$ as a cash bonus your total betting must be above 5000$ to cash out the bonus. This may seem like a big amount but remember that if you are playing a game like blackjack using 5$ bets, you will win many hands (as well as losing) so the requirements can usually be cleared in matter of several hours.

Some casinos have blocked several games from qualifying as a method to clear bonuses. This usually includes the bets games that casino offers like a very liberal version of blackjack (for example a very small house edge single deck game) or some forms of video poker.

Online poker sites also offer sign up bonuses. The method to clear those bonuses is a little easier since you have to play a certain number of raked hands. Online poker bonuses are easy to clear even if you are a mediocre player and most online poker sites of periodical reload bonuses which allow poker players to enjoy other bonuses than the regular welcome bonus.

Bonuses are an attractive way to build up your bankroll if you are just starting out in the world of online gambling. Just remember to read the casino’s terms of agreement or consult your favorite online casino portal in order to be sure what the wagering requirements are so you will have a better idea what you are up against.